Welcome to

Sage Therapies

& Coaching

Passionate about helping women to thrive and be their best selves.

Welcome to

Sage Therapies & Coaching

Passionate about helping women to thrive and be their best selves.

If self-care is oxygen for you, then you can’t keep on getting by on almost none.

Making room for your own needs isn’t selfish, it’s essential.

If self-care is oxygen for you, then you can’t keep on getting by on almost none.

Making room for your own needs isn’t selfish, it’s essential.

My name is Sam

I specialise in supporting women managing busy lives to transform overwhelm and burnout into a state of abundant well-being and resilience. Through my coaching approach, we replace anxiety, overwhelm and depression with mental fitness and empowerment.

With a background in Corporate HR, Recruitment and Learning I know only too well of the demands placed in today's workplace; add to this the challenges of life outside of work...family, caring, gym, shopping, socialising and much more. We end up running on adrenaline and think that the twice a year spa break is enough me-time and self-care to get us through the rest of the year! Believe me, it’s not! I’ve tried it. There’s a quote I like which goes ‘’If you don’t make time for wellness you will be forced to make time for illness’’.

Back in 2006, my venture into Holistic Therapy started with the suggestion to give Reflexology a try. I had been diagnosed with breast cancer and took a bold step of surrounding myself with a team of people to support me. This included my medical team, my holistic therapist, my naturopath, family and friends. I chose reflexology and eventually reiki to complement the conventional treatments with a holistic approach to help me heal, switch off and escape from the gruelling treatments and their side-effects.

Immersed in my regular sessions, every hour in the tranquil therapy room became an invaluable sanctuary. Soaking in well-being advice, granting myself the time to heal, and weaving self-care into my busy life proved to be priceless experiences. Not only did I reap the benefits, but I also cultivated a deep passion for understanding the intricacies of various therapies. This marked the definitive moment when my enthusiasm for holistic well-being truly blossomed!

That is why I have left the corporate world and now specialise in helping women focus on their health, wellness and self-care routine to rebalance, re-energise and recover from life. My passion is empowering you to focus on your well-being toolkit to improve your resilience and avoid burnout. I am a certified coach and therapist, proudly affiliated with the Federation of Holistic Therapists, and I carry complete insurance coverage for your peace of mind.

Based in the heart of Heaton, Newcastle Upon Tyne, I offer a safe and tranquil haven, inviting you to unwind and recharge. Immerse yourself in a rejuvenating experience of mind and body healing. Choose from Aromatherapy, Massage, Indian Head Massage, Reflexology, Reiki and quantum energy coaching.

Regular holistic therapy can help to:

Relieve stress, anxiety and tension
Encourage true rest and relaxation
Improve and lift your mood
Aid sleep
Restore harmony and well-being to your body, mind and spirit.

When I’m not working you will find me on the beach or in nature doing some spiritual maintenance with my bestie…Arnie the goldendoodle.

That is why I have left the corporate world and now specialise in helping women focus on their health, wellness and self-care routine to rebalance, re-energise and recover from life. My passion is all about being about a change in your approach to your personal mental, physical and emotional wellbeing. I love nothing more than seeing my clients improve their mental fitness, becoming more confident, stronger and empowered. I am a certified coach and therapist, proudly affiliated with the Federation of Holistic Therapists, and I carry complete insurance coverage for your peace of mind.

Regular holistic therapy can help to: